9 things I know about decision-making at 55 that I wish I knew in my 20's

#1 Avoidance can't steer

And if you're trying to avoid an emotion, it means you're already in it.

#2 The biggest sign that you're avoiding something = chronic overthinking

"I don't know this is right" is just another way of saying "I'm scared I won't be able to handle the feeling if it's wrong."

#3 The brain doesn't understand "don't."

It orients towards whatever you're tracking. Track fear and you get more fear. Hint: Avoiding fear = tracking fear.

#4 Avoidance produces short-term relief and long-term stagnation.

Each avoidance reinforces the belief that the feared thing is unmanageable.

#5 You're not avoiding failure. You're avoiding the feeling of failure.

There is a big difference between the two.

#6 The cost isn't merely missed opportunities. It's your identity.

You become someone organized around avoidance of fears rather than your wants. You play not to lose rather than playing to win.

#7 The question isn't "What am I trying to prevent?" it's "What target actually matters?"

Only one of these produces forward motion.

#8 If you want clarity, map your last five major decisions.

Name what you avoided in each decision and what you desired in each decision. Which of the two was the stronger pull? That pattern exposes where you attention lives.

#9 Until you replace avoidance with aim, your life will feel like course correction instead of creation.

Read #1 again.

ALEX SOOJUNG KIM PANG

Dans une société qui nous incite à être toujours plus productif, efficace et performant au travail, lui il nous invite à s’échapper à la frénésie de ce monde insatiable pour faire une pause et repenser notre mode de vie.

Il nous montre que d’autres modèles sont possibles – plus justes et plus cohérents - avec les besoins fondamentaux de l’être humain.